Sports supplements are products designed to enhance athletic performance, support recovery, and improve overall fitness. They can include protein powders, creatine, BCAAs, and more.

Most sports supplements are safe when used as directed. However, it's essential to follow dosing instructions and consult with a healthcare professional if you have concerns. Some supplements may have side effects, but they vary widely.

Timing can vary depending on the type of supplement. Generally, you can take protein supplements post-workout for muscle recovery and energy-boosting supplements before exercise.

Yes, many sports supplements, such as protein and amino acids, can aid in muscle building and recovery by providing essential nutrients to the muscles.